I got my period last night! This means two things:
1) That things feeling tighter isn’t a backslide, and there’s a reason and common denominator behind this (I got a period last time my pelvic floor got tighter and abdominal issues reared up, too).
2) That there really isn’t a backslide, because it’s been less tight and painful, with lesser abdominal issues than last time I had a period. So this is actually real progress.
My abdomen got super crampy in the car this morning. I adjusted my posture, and shortly thereafter, it got WAY better. Direct correlation? I’ve been watching it today, not tucking my tailbone, especially when I sit, and it hasn’t been bad.
I thought this morning of this bit I heard on the The Liberated Body podcast with Judith Hanson Lasater:
“When you stand with a normal lumbar curve, the viscera or organs. Jean Pierre Barral has a theory about a visceral column and spinal column and they support one another. When we tuck the tailbone the organs fall down onto the prostate, the bladder, and the uterus which I think contributes to prolapse for women, and I have a theory that it affects prostate issues as well.”
Is that part of the connection between my pelvic floor and abdomen, and why my abdomen gets upset when I have a period and am tucking my tailbone? I hadn’t thought of that before, but it definitely makes sense.