I awoke to abdominal discomfort in the night. I’m not sure what sparked this, since I haven’t had any bodywork since last week’s PT appointment. I’d run out of an herbal formula that may have been supporting me and didn’t know whether I still needed it, but that’s all I can think of. Perhaps I’m getting a period (I have a hormonal IUD, so I often go for many months at a stretch without a period at all, so I never know when they’re actually coming).
My belly feels full and uncomfortable and distended. This is one of my least favorite sensations.
I’m back on the herbs as of this morning, hopefully that will help.