Posts tagged ‘pekvic floor’

More healing

PT today involved mostly myofascial work on my quadratus lumborum fascia to see if that wasn’t involved in both the pelvic floor and solar plexus issues. My QLs are super tight, especially on my left side, though they did some releasing as L worked on them. L was happy to hear of my progress with sex becoming more comfortable.

New homework: Get and use foam rollers to stretch my QLs and spine.

During sex last night, I was initially tight, and then my pelvic floor released out a couple minutes in. It’s never released during sex before. I’m pretty excited about this.

And I had a particular sexual experience last night that I hadn’t had since my traumatic weekend almost exactly four years ago. And it was good, and I am super happy about it.

I have really good people and continued healing. It is good.