Posts tagged ‘period’

Period. Ow. 

I’m less tight and painful this time than I have been last time, which was better than the time before. But still, it’s tighter than normal and placing myself on a chair often hurts. My right side of my pelvic floor twinges when I walked for the past couple mornings. I get mild spasms when I have to poop because it pulls on those muscles. 

I know it’s way better, but it’s still so discouraging. 

Still sore

My belly has been hurry on and off for several days. Yesterday was bad, today is better. My solar plexus has been very sore, something I’ll ask L about when I see her later this week. Last night, I was spasmy just above my pubic bone, and BF1 thought he was seeing some spasm in my back muscles, too.

Today I am wearing my negative-heeled shoes, which may be helpful. I also automatically positioned myself well as I sat in the car, before I even thought about it. Victory!

Still slightly periody, so at least there’s a clear cause of the discomfort, and a very obvious correlation between a more reactive pelvic floor and the abdominal discomfort.

Abdominal issues and adjustment

I got my period last night! This means two things:

1) That things feeling tighter isn’t a backslide, and there’s a reason and common denominator behind this (I got a period last time my pelvic floor got tighter and abdominal issues reared up, too).

2) That there really isn’t a backslide, because it’s been less tight and painful, with lesser abdominal issues than last time I had a period. So this is actually real progress.

My abdomen got super crampy in the car this morning. I adjusted my posture, and shortly thereafter, it got WAY better. Direct correlation? I’ve been watching it today, not tucking my tailbone, especially when I sit, and it hasn’t been bad.

I thought this morning of this bit I heard on the The Liberated Body podcast with Judith Hanson Lasater:

“When you stand with a normal lumbar curve, the viscera or organs. Jean Pierre Barral has a theory about a visceral column and spinal column and they support one another. When we tuck the tailbone the organs fall down onto the prostate, the bladder, and the uterus which I think contributes to prolapse for women, and I have a theory that it affects prostate issues as well.”

Is that part of the connection between my pelvic floor and abdomen, and why my abdomen gets upset when I have a period and am tucking my tailbone? I hadn’t thought of that before, but it definitely makes sense.